What makes overnight oats high protein

High Protein Overnight Oats: Some Facts & 3 Flavors 2023

High Protein Overnight Oats: are an irresistible breakfast option. With 25 grams of protein per serving, my overnight oats recipe with protein powder is a healthy breakfast choice. In this article, we will provide information about protein overnights oats as well as 3 flavors revealed 2023.

Let’s get started!

What makes overnight oats “high protein”?

Protein overnight oats are one of the simplest ways to start the day, especially if you lack the time to prepare a substantial meal before leaving the house. These oats are filled with an incredible 37 grams of protein! They are ideal for meal prep and help you feel satiated for longer throughout the day.

What makes overnight oats high protein
What makes overnight oats high protein

The majority of the ingredients in this dish are excellent sources of protein. To begin, around five grams of protein can be found in a half cup serving of traditional oats on their own. Chia seeds, Greek yogurt, and protein powder are all fantastic options for those looking to get their protein fix.

Incorporating nut butters, such as peanut butter, into your diet results in an increase in the amount of protein you consume. I haven’t been able to find a fantastic plant-based protein that I adore and would recommend, but the protein powder that Driven Nutrition sells is my absolute favorite because it is lactose-free to a whopping 98%!

Another fantastic choice is this particular brand of whey protein powder: protein powder, high protein, Greek yogurt, chia seeds, peanut butter, almond milk, rolled oats, maple syrup, steel cut oats, nut butter, airtight container, quick oats, vanilla protein powder, dry ingredients, nutrition info, chocolate chips.

Ingredients Needed for High Protein Overnight Oats

Ingredients Needed

The resulting oatmeal is a “base” recipe for high-protein oatmeal. Keep reading for some suggestions on how to season oatmeal so that it can be made into a range of flavors.

Ingredients Needed for High Protein Overnight Oats
Ingredients Needed for High Protein Overnight Oats
  • Oats rolled in the traditional manner.
  • Whatever milk will do for this dish; however, my personal preference is overnight oats made with coconut milk; nevertheless, you can use any milk you like.
  • Protein powder – Optimum Nutrition whey protein or Signature whey protein are the brands that I prefer to use, but you may get amazing results from any protein powder. Make sure to use the powder of the same flavor you want for your oats if you have a specific flavor in mind for them.
  • Plain Greek yogurt Despite the fact that it is not required, when I was testing this recipe, I observed that the addition of Greek yogurt resulted in the oats having a creamier texture. Additionally, it contributes additional protein!
  • Honey
  • Seeds of Chia
  • Vanilla extract

Step-by-step instructions

  • Step 1: Mix the oats, protein powder, and chia seeds together in a container like a mason jar or a Tupperware container.
  • Step 2: Add the honey, yogurt, and milk to the mixing bowl. Mix everything thoroughly, making sure to break up any chunks of protein powder that may be clinging to the bottom of the bowl. Mix until everything is thoroughly blended.
  • Step 3: Cover with a lid and place in the refrigerator for at least 5 hours, or for the full overnight duration.
  • Step 4: Add additional flavoring ingredients; for more information, see the notes below!

Are overnight oats good for you?

Oats that are soaked for a longer period of time provide a wealth of nutrients and can be prepared into a meal that is both nutritionally sound and satisfying. These oats contain carbohydrates that, thanks to their high fiber content, help you feel full for a longer period of time.

Are overnight oats good for you
Are overnight oats good for you

In addition to a significant amount of protein and good fats. The fact that you are certain to consume the recommended amount of protein with this meal when you combine protein powder and overnight oats is a significant plus.

Making Protein Powder Overnight Oats

This recipe may be easily doubled or tripled to produce a large quantity for meal planning. You may prepare overnight oats with protein powder in individual containers (I use mason jars) or in one large container to spread out throughout the week. I prefer to prepare oats in separate containers for an easy and speedy breakfast.

First, line up the Mason jars on the kitchen surface. To make life easier, establish an assembly line and add each component individually to each container. Pour oats into each container, followed by milk, and so on, until all components are accounted for.

Next, determine the taste of oats you desire and add the corresponding components. Keep in mind that the foundation dish is already delicious, therefore there is no need for any more ingredients.

Finally, thoroughly combine the ingredients and cover with an airtight lid. When using Mason jars, just tighten the lid and shake the container to thoroughly combine the contents. Before consuming, refrigerate oats for at least four hours. Ideally, overnight soaking will allow the oats to soften completely.

3 Flavor Variations for Overnight Oats

When preparing protein powder overnight oats, the first step is to determine whatever flavors of protein powder you have available. For instance, I had strawberry, chocolate, and vanilla flavored powders; so, I began the process of recipe formulation by using the ingredients that I already have.

3 Flavor Variations for Overnight Oats
3 Flavor Variations for Overnight Oats

Start with the recipe for “base” protein overnight oats, then add extra ingredients and the corresponding flavored protein powder to vary the flavor profile. You won’t ever have to eat oats that are boring again. This is an opportunity to get creative in the kitchen, as there are countless different taste combinations that might be used.

Oats to soak overnight with chocolate chips: First, to the basic recipe, add some chocolate flavored protein powder, and then after that, fold in some chocolate chips. Other tasty additions to chocolate protein powder overnight oats include peanut butter, coconut flakes, and/or sliced almonds, all of which are optional.

Oatmeal with blueberry cheesecake baked overnight: After mixing in fresh blueberries with the mixture, add vanilla-flavored protein powder to the base recipe and stir to combine.

Overnight oats with strawberry shortcake topping: First, to the basic recipe, incorporate strawberry-flavored protein powder, and then, after that, fold in freshly sliced strawberries to the mixture.

How long do overnight oats last?

The fact that overnight oats may be made in advance and kept fresh in the refrigerator for up to five days without going bad is one of the primary reasons why they are so convenient.

How Long Do Energy Drinks Last?

I like to have a lot of my meal preparation done on the weekends, so that when Monday rolls around, all I have to do is grab one of these, sprinkle it with some fresh fruit, and dig in!

Frequently Asked Questions

Do I absolutely have to make utilization of protein powder?

No. You don’t have to use protein powder in this recipe if you don’t like the taste of it or you don’t use it on a regular basis. Both the oats and the Greek yogurt contributed an adequate amount of protein all by themselves. For an additional serving of protein, you could also use a quarter cup of cottage cheese.

Do you eat oats that have been soaking overnight cold or warm?

Either! I usually eat mine right out of the refrigerator, but if you like your oats warm, you can hear them up in the microwave for about a minute and a half, and then you may enjoy them that way. (Be sure to add any fruit after the dish has been heated)

Are the oats that you leave out overnight an excellent source of protein?

Oats that are soaked for a longer period of time than usual have a protein level that is among the greatest among all other types of grains; as a result, they are an excellent source of protein.

I added a scoop of protein powder and some Greek yogurt to the recipe so that each dish would contain more than 35 grams of protein. This brought the total amount of protein in one serving to over 35 grams.

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