How Much Caffeine In A MT Dew? Mountain Dew Vs A Cup Of Coffee

How much caffeine in a mt dew? Do you often seek to wake up every morning with a cup of coffee? But you feel that drinking every day will be very boring and want to change to a different taste. So try drinking soft drinks or energy drinks that have caffeine content. 

Today, CentralParkwestcafe will introduce you to Mountain Dew. Continue to follow the article to see the composition of this beverage.

Mountain Dew overview

A carbonated soft drink called “mountain dew” made its debut in 1940 as a product of PepsiCo. Lemon juice, sugar, and water were used to make the original mountain dew. Although mountain dew’s components have slightly altered with time, lemon juice and sugar are still present. 

High fructose corn syrup, caffeine, natural and artificial flavors, sodium benzoate, and other ingredients are now included.

If you’ve never seen a glass of Mountain Dew, you might assume it’s radioactive and unfit for human consumption. That’s because Yellow 5 is a vivid neon yellow-green color that appears to nearly glow at night. 

It’s difficult to explain the taste of Mountain Dew, which has a sweet flavor with a caffeine sting that is reminiscent of lemon and citrus. Some individuals struggle to finish it because it’s so sweet, while others become completely dependent on it.

>>See more: How much caffeine in a monster?

How much caffeine in a mt dew

One of the numerous caffeinated soft drinks on the market, Mountain Dew competes with Coca-Cola and a few other brands. With a maximum of about 54 mg of caffeine per 12 oz serving, it has one of the highest caffeine contents in the soda sector. 

The only other drink with more caffeine than Mountain Dew is Surge (68mg). Zevia (68 mg) and Pepsi Zero (69 mg), the two drinks with the highest caffeine content, are created with little to no sugar and very little calories.

Ingredients in Mountain Dew

• Carbonated water
• High fructose corn syrup 
• Concentrated orange juice 
• Citric acid 
• Natural flavors 
• Sodium benzoate (preserves freshness) 
• Caffeine 
• Sodium citrate 
• Erythorbic acid (preserves freshness) 
• Gum arabic 
• Calcium disodium edta (to protect flavor) 
• Brominated vegetable oil 
• 110 calories per serving as well as 35 mg of sodium (1% of the daily recommended value) 
• 29 g of sugars (10%)

Mt Dew warning side effects

If you take too much mt dew, you may experience side effects and bad effects on your body:

The contains caffeine can worsen depressive symptoms

Depressive symptoms worsened with caffeine consumption, according to a study that examined caffeine consumption among adolescents in grades 5 through 10. 

This prompts decision-makers to consider whether caffeinated beverages, such as coca cola and drink coffee, should be prohibited in educational settings. Each bottle of Mountain Dew includes 54 mg of caffeine, which contributes significantly to your daily needs.

>>See more: How much caffeine in death wish coffee?

Can damage your oral health

Mountain Dew Mouth, which is associated with habitual soda consumption, is a phrase for tooth decay and bad oral health. Mountain Dew Mouth and labels for tooth disease are increasingly frequent companions and well-known beverage brands. Citric acid and excessive sugar intake together erode tooth enamel, leading to cavities and decay.

A research investigating whether caffeinated soft beverages might affect salivary production was motivated by the fact that many people who consume soda suffer dry mouth. 

The high sugar levels in soft drinks raise blood sugar, which causes dry mouth, and needs a lot of water to metabolize, drying your body. Researchers did not find any changes in salivary rate in those who drank soft beverages.

Soda consumption can increase your stroke risk

According to the extensive Nurses’ Health Study, drinking more sugar-sweetened soda (even low-calorie drinks) was linked to an increased risk of stroke. 

The findings, which were based on a total of 841,770 individuals, were statistically significant (i.e., they are not the result of chance but rather a recurrent finding). Researchers advise avoiding soda and other high-sugar drinks to lower your risk of stroke.

High-sugar Mountain Dew increases your risk of diabetes

A problem in which your body cannot absorb and utilize the carbohydrates you eat, type 2 diabetes is characterized by high blood glucose levels and a number of negative health effects. Sugar in drinks, including Mountain Dew, is positively linked to the development of this condition. 

Although there are diet coca cola available (that use aspartame or other sugar substitutes), this study discovered that diet soda was still somewhat linked to the risk of diabetes.

Most of the sugar in Mountain Dew is high-fructose corn syrup, a processed and less costly alternative to sugar.

In addition to making you feel ill and harming your health by raising your blood sugar more quickly, this syrup has also been shown in tests to cause metabolic issues and alterations in brain signaling.

Poor eating habits are linked to soda consumption.

Studies have consistently demonstrated that drinking soda is linked to eating more sugar, carbohydrates, fat, and junk food. Drinking calories is never a good idea nutritionally. 

Additionally, this suggests that drinking soft beverages is linked to a reduced intake of vitamins and minerals (which are absent in processed junk food). 

Daily soda use starts to replace the essential vitamins and minerals you need to obtain from wholesome foods, overloading your body with empty calories.

Impair brain development

To extend the shelf life of many varieties of soda, sodium benzoate is added as a preservative. Clinical studies have shown that sodium benzoate impairs memory and motor coordination, raises brain levels of malondialdehyde (a sign of oxidative stress), and causes ADHD in kids. 

The safety of this addition for human consumption has been questioned multiple times recently, despite the fact that testing is still underway. Due to its association with prenatal cognitive impairment and childhood obesity, soda drinking is not advised during pregnancy or during nursing. 

When eaten, sodium benzoate causes anxiety and motor issues in rat models. Further safety assessments should be done, as sodium benzoate causes mutations and toxicity in a cell model.

>>See more: How to make coffee house party?

Contains brominated vegetable oil, which isn’t healthy

The natural separation of the citrus taste from the carbonated soda over time is prevented using brominated vegetable oil (BVO). According to animal studies, BVO has certain negative consequences, such as interference with fatty acid metabolism and altered behavioral and reproductive development.

Mountain Dew caffeine content comparison

Coffee vs Mountain Dew

Every 12 fluid ounce can of normal and diet Mountain Dew has 54 mg of caffeine as opposed to 136 mg in an equivalent amount of conventional coffee. At 68 mg per every 12 fluid ounce can, Mountain Dew Zero has more caffeine than its standard version. 

Coffee has more caffeine than Pepsi, Red Bull, and other energy drinks, although the amount of caffeine in various brands of coffee varies depending on a number of variables.

Mountain Dew vs coke

Coke, which has 34 mg of caffeine in every 12 fluid ounce can and has the same amount of caffeine as Coke Zero, is less sweetened than Mountain Dew. Additionally, Coca-Cola with coffee has 69 mg of caffeine for every 12 fluid ounces, and decaf coffee contains three times as much caffeine as other soft beverages.

FAQs

How much caffeine is in 20 ounces of Mountain Dew?

Answer: The amount of caffeine in a 20 oz. bottle of Mountain Dew is 91 mg. With less than twice the quantity of coffee, this has more than double the amount of caffeine as a can of Mountain Dew. Per fluid oz. of Mountain Dew, there is 4.5 mg of caffeine.

Is Mountain Dew a Good Source of Caffeine?

Answer: Mountain Dew has a lot of sugar, artificial flavors, food colors, and other chemicals that are bad for your health, despite the fact that it may contain a lot of caffeine. There are better options and choices for caffeine than Mountain Dew, unless you’re in a rush and it’s the only thing you have. 

Pepsi-Co, the company that owns Mountain Dew, has been sued over serious tooth rot that the beverage is said to have brought on. Even merely the excessive sugar content is detrimental for your health for a number of reasons.

How much caffeine is too much?

Answer: As previously stated, a healthy adult can have 400 mg of caffeine each day, or 4 cups of coffee. 100 milligrams of caffeine are seen as enough for those between the ages of 13 and 17.

>>See more: Does coffee stain your teeth?

Conclusion

Now, you can know How much caffeine in a mt dew. Although Mountain Dew is a well-known drink that appears to shine at night, Mountain dew contains a lot of sugar and other unhealthful chemicals. It does have one of the highest caffeine contents of any beverage, but it’s not at all a reliable source of the drug.

You want to know if other sodas contain caffeine, please contact CentralParkwestcafe or comment below here. Thank you very much!

Duc Nguyen