Honey contains more calories than sugar

Is Honey Good For Coffee? Here’s What You Need to Know

Is Honey Good For Coffee? Honey is a common addition to tea due to its health advantages and its sweetening qualities. Additionally, consumers who desire a healthy cup of coffee have begun adding honey to their morning brew. This article will discuss the pros and cons of honey and coffee so that you can decide for yourself whether to try it.

Let’s get started!

Overview of Honey and Coffee

It is hardly surprising that honey has a long history with humans. It predates the introduction of beekeeping. In ancient times, people just harvested honey from beehives.

In this pre-sugar age, honey was the sweetest substance anyone had ever tasted. Therefore, it was seen as a gift from the gods. Most ancient civilizations had a legend about this delectable natural sweetener

Overview of Honey
Overview of Honey

Historically, arabica coffee beans, which are naturally delicious and meticulously cultivated, were not as widespread as they are now. Instead, Robusta mixes with a dark roast predominated. These inherently bitter beverages, which are still widely consumed in many European countries, benefited immensely from the addition of sugar, which mitigated bitterness.

Given that refined white sugar was a luxury reserved for the affluent at the time, it is possible that honey was experimented with in this age, especially given the lengthy history of adding honey to the tea.

Today, we have both improved coffee quality and an abundance of inexpensive sweeteners. However, modern aversions to “processed” sugar have led to honey’s resurgence in popularity.

How does Honey make Good Coffee?

Honey is accessible to nearly every home. It provides nutritional value due to the presence of vitamins, minerals, and other health-promoting components.

Additionally, honey includes simple carbohydrates that are simpler for the body to metabolize. Honey is sweeter than sugar, therefore you will likely use less honey than sugar.

In addition, honey’s antioxidant and antibacterial properties provide additional protection against oxidative stress and minor illnesses.

What health advantages does honey possess?

Everyone has heard at some point in their lives that honey is healthy. But if you’re wondering how exactly this is true, consider the following health benefits honey offers:

What health advantages does honey possess
What health advantages does honey possess

Contains Nutrients

Unlike table sugar, honey has elements that may be advantageous to your health, including:

  • A, C, B1, B2, B3, B5, and B6 are vitamins.
  • Minerals: potassium, calcium, magnesium, sodium, iron, and zinc.

Contains Antioxidants

Honey includes numerous antioxidant chemicals that can protect humans from oxidative damage. According to a 2003 study, swapping standard sweets with honey can increase the antioxidant activity of plasma, hence enhancing healthy individuals’ antioxidant defenses.

Contains antimicrobial property

A 2004 study found that honey has bactericidal effects against P. aeruginosa and bacteriostatic effects against S. aureus. Additionally, honey treatment for infected wounds reduced inflammation, redness, and pus discharge.

Benefits of Honey in Coffee

Honey is predominantly composed of fructose and glucose. As with all sugars, it should be consumed in moderation. However, honey’s additional characteristics make it the superior option if you’re attempting to give up white sugar. Additionally, it is a great taste enhancer if you’re looking for more creative coffee recipes.

Benefits of Honey in Coffee
Benefits of Honey in Coffee

Antioxidants are abundant in Honey

Honey is abundant in antioxidants, such as phenolic acids and flavonoids, which help minimize oxidative stress and enhance cell health. All of this contributes to remarkable anti-inflammatory properties and protection against a number of chronic illnesses, including heart health.

One study demonstrated that ingesting buckwheat honey can increase the antioxidant activity of the body as a whole. This indicates that a teaspoon of honey not only contains healthful antioxidants but can also boost the effectiveness of antioxidants from other sources.

Honey is full of Vitamins and Minerals

In addition to the vitamins and minerals that are naturally present in honey, such as calcium, B vitamins such as riboflavin and niacin, vitamin C, iron, magnesium, potassium, and zinc, honey also provides a boost of antioxidants.

Also, in the list of finalists. In terms of nutrition, honey is a powerhouse. Honey will not replace the requirement for an overall healthy diet, but it will provide a small vitamin boost that white sugar cannot.

Honey has antibacterial properties

Honey’s antibacterial properties encourage rapid wound healing. However, we are not requesting that you pour hot honeyed coffee over your body.

Fortunately, the natural sweetener contains antimicrobial effects when used in place of sugar in coffee. Honey has been utilized to treat sore throats and decrease coughing. It has been associated to enhanced gut health, which is significant for individuals seeking alternatives to acidic beverages such as low-acid coffee.

Honey of superior quality can potentially lessen the duration of your illness. This is why that cup of tea with honey tastes so delicious when you’re sick. It could have the same effect on you if you consume coffee.

Does Honey influence the Taste of Coffee?

Indeed, regrettably. As previously stated, the only legitimate reason against using honey to sweeten coffee is that it alters the flavor. If finding a healthy alternative to table sugar is your primary concern, honey is without a doubt the solution. It contains carbohydrates that are simpler to metabolize and nutrients that are advantageous to the body.

However, if you’re an avid coffee drinker, you’re likely just as worried about the flavor of your coffee. Here, sugar has the upper hand over honey. The flavor of coffee does not change when sugar is used to sweeten it. Obviously, it becomes sweeter, but the coffee’s characteristic flavor remains.

Honey, on the other hand, has a robust flavor that will undoubtedly affect the flavor of your coffee and may not complement it either. Some people don’t mind the taste of honey in their coffee; however, many people find the two flavors to be incompatible.

Types of Honey used in Coffee

The type of honey you intend to use as a coffee sweetener does make a difference, but primarily in terms of the coffee’s taste profile and not so much in terms of its sweetness.

The flavor of honey depends on the pollen from which it was produced. For instance, clover honey has a pale color and a very mild flavor. It is the most prevalent honey kind in the United States.

Other honey varieties include:

  • Similar to clove honey, alfalfa honey has a very pale hue and a moderate flavor.
  • Orange bloom is a pale flower with a citrusy aroma.
  • Buckwheat yields a robust, black honey with a robust flavor.
  • Manuka has a very robust flavor and a black hue.
  • Basswood honey is more potent than clover and alfalfa honey, but less potent than buckwheat or manuka honey.
  • Tupelo is pale in color yet has a distinct and robust flavor.

Does honey contain more calories than sugar?

In a strict sense, honey has more calories than sugar. Honey has 64 calories per tablespoon, whereas sugar has 49 calories per tablespoon. Sugar may appear to have a clear edge over honey, but the situation is not so straightforward. You may believe that using honey may cause you to consume more calories, but you should consider the following.

Honey contains more calories than sugar
Honey contains more calories than sugar
  • 50% of table sugar consists of glucose and 50% consists of fructose, whereas honey comprises 30% glucose, 40% fructose, and the remainder are water and other nutrients.
  • Glucose is a simple kind of sugar that is very quick to burn off. In contrast, fructose, which is also a simple sugar, burns more slowly. Although the body can still use fructose, it is more likely to be converted into fat.
  • Table salt contains sugars in the form of disaccharides, specifically sucrose. The body breaks down these complex carbohydrates into glucose and fructose.
  • This means that table sugar does not burn as quickly as honey, therefore it requires a longer period of time to be processed: blood sugar, clover honey, different ways, sweet spot, and chemical change.

Can honey be used to sweeten cold-brew coffee?

Oh yeah! Honey can be used to sweeten cold-brewed coffee. Not only is it possible, but it is sometimes recommended to add honey in cold coffee rather than hot.

As you can see, honey is negatively affected by heat. It doesn’t make honey hazardous or anything, but it does diminish its nutritional value:  carbohydrates, glycemic index, necessary vitamins, blood sugar level, blood sugar, nutrients, fructose, healthy nutrition

If you use pasteurized honey, it is probable that some nutrients have been destroyed and are no longer beneficial. However, if you use raw honey, boiling it will alter its composition and has a high likelihood of damaging its vitamins, minerals, enzymes, and other benefits.

Therefore, adding honey to your hot coffee as a sweetener will not poison you or cause disease (this is a popular fallacy!). You will not receive the full health benefits of the honey. This means that not only can you sweeten cold-brewed coffee with honey, but raw honey makes it even more delicious.

How To Combine Honey with Coffee?

Two varieties of honey are available. Unprocessed honey is unheated. It originates virtually directly from the hive. Raw honey is more difficult to obtain, but it contains more nutrients and is the better option because it is less processed. Look for raw honey if you are switching to honey because of fear of refined sugars.

The alternative is normal honey, which is available at any supermarket. Regular honey has been pasteurized to eliminate any yeast cells that could later cause it to ferment. As a side benefit, pasteurized honey remains liquid longer, which is handy for dissolving it in coffee.

How to add honey to coffee
How to add honey to coffee

It is as simple to add honey to drip coffee or Americano as it is to add sugar. Add one or two teaspoons, according to your taste. There is evidence that extremely high temperatures can ruin some of the health benefits of honey, so you may want to let your beverage cool down first.

In the case of cold beverages, such as iced coffee or cold brew, honey offers a significant benefit over sugar. Sugar does not dissolve well in cold water, but liquid honey that has been pasteurized is suitable.

Frequently Asked Questions

Can honey be used to sweeten instant coffee?

Yes, honey can certainly be used to sweeten instant coffee. In addition to its powdery consistency, instant coffee has a harsh, nearly acidic flavor. However, because it is simple and quick to prepare, many people select it for its affordability and convenience. However, they do add a few tweaks to make it better, such as sugar substitutes.

As previously stated, table sugar is a neutral-tasting sweetener, therefore it will not alter the flavor of instant coffee; it will only make it sweeter. This is acceptable if you only wish to endure the bitterness of instant coffee. But if you want to add more complex flavors to the mix, honey is a great choice. In this manner, you obtain both sweetness and flavor.

In coffee, is honey or sugar preferable?

Compared to sugar, honey provides significant advantages in the nutritional density column, including vitamin B2, vitamin B6, iron, and manganese. B vitamins are essential for providing the body with energy, and when paired with the caffeine in coffee, you will certainly feel energized.

Which honey complements coffee best?

Depending on which flowers the bees visit, the honey’s flavor can vary. Acacia, Alfalfa, Blackberry, Buckwheat, Clover, Fireweed, and Wildflower are among the most common species. Both Acacia honey and Clover honey have a very light and clear flavor, making them ideal choices for mixing with coffee.

  • Similar to clove honey, alfalfa honey has a very pale hue and a moderate flavor.
  • Orange bloom is a pale flower with a citrusy aroma.
  • Buckwheat yields a robust, black honey with a robust flavor.
  • Manuka has a very robust flavor and a black hue.
  • Basswood honey is more potent than clover and alfalfa honey, but less potent than buckwheat or manuka honey.
  • Tupelo is pale in color yet has a distinct and robust flavor


Is honey a suitable coffee sweetener? I’d say yes! Honey is a healthier alternative to table sugar since it includes useful minerals and burns more easily. However, honey can alter the taste of coffee, making it an acquired taste for many individuals. Therefore, why not try it for yourself?

Centralwestcafe thanks for your interest in my blog article and hope you find it educational and useful.

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