Tips To Keep Your Dunkin Drinks Healthy

Low Calorie Dunkin Drinks: Our Top Picks Try Out In 2023

Low Calorie Dunkin Drinks: If you enjoy Dunkin Donuts but are attempting to keep a healthy diet, low-calorie Dunkin beverages can help! On the menu are now plant-based milk substitutes and sugar-free flavor shots and that means you can get your caffeine fix in the morning without consuming more calories. Are you eager to try them out? Here are seven low-calorie Dunkin beverages you should consume soon.

Let’s get started!

Overview of Dunkin Drinks

Dunkin’ Donuts as it was once known, enjoyed a great deal of success in the donut industry in the past. Donuts are still the company’s most well-known product, but over the years, customers have been increasingly aware of one of Dunkin’s other fantastic offers, which is their selection of beverages.

For me personally, functioning in the morning is impossible without a cup of coffee, and Dunkin’ Donuts is one of my favorite spots to stop in before going to work. Because Dunkin’ Donuts offers such a wide selection of brews, customers may always find something to their liking.

Since the very beginning, Dunkin’ Donuts has been serving coffee, but in the most recent years, they have made significant improvements to their product. Dunkin’ Donuts currently has one of the most comprehensive coffee menus of any chain that exists, including everything from traditional coffees to iced coffees.

See more: Coffee wine

Low Calorie Dunkin Drinks: Top 7 Healthy Drinks

You might be asking how on earth beverages with a low-calorie count can possibly be deemed healthy. The response is highly subjective and will be determined by a number of factors, including but not limited to your age, diet, and lifestyle.

However, for the purpose of this piece, healthy Dunkin’ drinks should have a sugar level that is quite modest and comprise no more than 100 calories.

The following beverages from Dunkin’ Donuts contain a great deal fewer calories than the equivalent offerings from well-known coffee companies. On the other hand, they continue to be fantastic at revitalizing and energizing you throughout the course of the day.

1. Blueberry Iced Tea

Black tea that has been brewed and sugar are the only two ingredients in Dunkin’s standard iced tea. This blueberry iced tea will satisfy your craving for a drink that is not only tasty and pleasant but also contains fewer calories than other options.

1. Blueberry Iced Tea
1. Blueberry Iced Tea

An unsweetened iced tea infused with a sugar-free blueberry flavor shot is an excellent choice for those who are watching their calorie intake.

The sweetness comes from the blueberry, so there is none of the extra fat or sugar that you would normally see in a recipe like this. You’ll only consume 20 calories if you have a huge cup of blueberry iced tea to yourself.

2. Unsweetened Iced Green Tea

When it comes to nutrition and having a low number of calories, diced green tea is probably the finest choice among the several possibilities for unsweetened refreshing teas.

 Unsweetened Iced Green Tea
Unsweetened Iced Green Tea

The health benefits of drinking green tea are second to none. It is rich in antioxidants, which are wonderful for the health and wellness of the body as a whole.

Additionally, it contains caffeine, which might provide a moderate boost to your metabolic rate throughout the day. However, if you are trying to limit how much caffeine you consume, the 90 mg of caffeine that is contained in a full cup of this iced tea might be too much for you.

There are very few calories in a cup of green tea. At Dunkin’ Donuts, you can get an iced green tea without any added sugar for only 5 calories in a big cup.

3. Americano

If you are looking for a beverage that will satisfy your desire for caffeine while also providing fewer calories, an Americano is the way to go.


The only ingredients required to make an Americano are espresso and hot water. There are only 10 calories in a medium-sized cup. You can have it either iced or hot; either way is acceptable. The addition of a sugar-free syrup is a fantastic way to spice things up without going over your allotted number of daily calories.

4. Iced Almond Milk Latte

First things first, because ice is utilized, iced coffees have a lower total caloric capacity than regular coffee does. When making a beverage, you won’t need quite as much whole milk as you would have thought. This means that you can continue to enjoy the drink while also reducing the amount of sugar and fat in your diet.

Iced Almond Milk Latte
Iced Almond Milk Latte

If you are limiting your calorie intake, that does not mean you have to give up enjoying a nice, iced latte just because you are doing so.

Changing from traditional milk to almond milk is a fantastic way to cut down on the number of calories you consume. One of the most popular types of lattes, an almond milk latte combines the robust flavor of coffee with the velvety texture of milk in a way that’s simply delicious.

One serving size (medium) of iced almond milk latte has only 100 calories. You might even inquire about some sugar-free syrup if you really want to spice things up.

5. Iced Coffee with Oat Milk

Naturally, brewed arabica coffee by itself, which is used to make the majority of iced coffees, contains negligible amounts of sugar and very few to no calories.

Iced Coffee with Oat Milk
Iced Coffee with Oat Milk

However, many coffee companies add syrups to their iced coffees, which contributes to the perception that they are harmful. On the other hand, oat milk is a common substitute for cow’s milk that may be used to make iced coffee taste silky and creamy without adding any more calories. A medium cup comes in at just 30 calories!

6. Coconut Milk Latte

A regular size latte will typically have at least 230 calories in it. This is because whole milk contains a significant amount of both fat and sugar.

Coconut Milk Latte
Coconut Milk Latte

What then is a nice alternative to Dunkin that is lower in calories and will still keep your toasty on chillier days? Choose a latte made with toasted coconut milk instead. Coconut milk contains less fat. There are only 50 calories in a medium-hot coconut milk latte served from Dunkin’ Donuts.

One of the beverages offered at Dunkin’ Donuts that is low in calories and has the fewest number of calories overall is a coconut milk latte. Because of this, you will have more room in your calorie budget for making additional nutritious meal choices.

7. Skim Milk Macchiato

If you enjoy a steaming mug of macchiato first thing in the morning, you should be aware that drinking ordinary milk can lead to significant weight gain.

However, there is no need to be concerned because a macchiato made with skim milk is among the beverages offered at Dunkin’ Donuts that have the fewest calories.

Skim Milk Macchiato
Skim Milk Macchiato

The health benefits of skim milk can’t be overstated because of its high vitamin and nutritional content. It is well known that consuming skim milk might assist in keeping appropriate muscle functions in the body.

Choose skim milk if you want to significantly reduce the number of calories in your macchiato, regardless of whether you take yours hot or cold. A big cup of a macchiato made with nonfat, or skim milk has no more than 90 calories.

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Tips To Keep Your Dunkin Drinks Healthy

We understand how difficult it can be for you to maintain your weight reduction efforts while also satisfying your desire for coffee when you are unclear of how many calories you are consuming.

Don’t worry; even if you’re trying to monitor your weight, you can still enjoy a delicious cup of coffee. During your next trip to the coffee shop, you will just need to make a few adjustments.

Tips To Keep Your Dunkin Drinks Healthy
Tips To Keep Your Dunkin Drinks Healthy

You may find the following suggestions helpful:

Select Drinks That Are Clear

If you are concerned about the number of calories in a Dunkin’ Donuts beverage, your best bet is to stick with clear beverages like coffee or tea.

Make the switch to milk made from plants.

You can use alternatives to whole milk such as skim milk, oat milk, or coconut milk instead.

These plant-based milk replacements are not only lower in fat and calorie content, but they are also high in vitamin and mineral content, which contributes to improved overall health.

Ask For Sugar-Free Syrups

For a more enjoyable cup of coffee, Dunkin’ Donuts provides a selection of six flavor shots that are both sugar-free and calorie-free.

Blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond are the flavors that are included here.

Instead of using flavor swirls, consider using these if you find that your coffee or tea lacks taste.

No extras will be charged.

Skipping the add-ons to your favorite drink is the simplest approach to reduce the number of calories included in that beverage. Creamers, sweet syrups, and whipped cream are all examples of this category.

The flavor swirls at Dunkin are famous throughout the world. Condensed milk is sweetened and used in the preparation of these. Even if they are delicious, you shouldn’t consume them because they are bad for your health.

Each flavor swirl has at least 150 calories due only to the extra sugar and fat in its composition. Just think about that!

Ordering unflavored beverages, such as dark roast black coffee, simple lattes, and plain macchiatos, is the choice that presents the least amount of risk.

Avoid Drinks That Taste Like Frozen Coffee

If you want to shed some excess fat, you should probably give up frozen coffee drinks like Dunkaccinos and Coolatas.

At Dunkin’ Donuts, consuming a hot chocolate will cause you to consume an equal number of calories as consuming a frozen beverage.

Baking soda in coffee

Only a modest cup of their famous Dunkaccinos or Coolatas will set you back between 230 and 240 calories. This is due to the large amounts of milk and sugar that are utilized in their production.

You don’t have to sacrifice your health to enjoy a wonderful, refreshing drink from Dunkin’ Donuts because they have so many different options available to select from.

What beverage at Dunkin’ Donuts contains the least sugar?

Green tea is most likely the healthiest beverage option available to you at Dunkin’ Donuts. You can also get some of the healthiest beverages by drinking other types of simple tea, such as mint tea.

The majority are brewed using only water and do not include any flavorings, sweeteners, or creamers of any kind. To sweeten your beverage, however, you should consider using natural sugar rather than artificial sugar wherever possible.

These unflavored beverages are low in calories, fat, and sugar, and they are also low in calories. Some of them even have antioxidants, vitamins, and minerals that are beneficial to one’s general health and welfare.

Best sugar free coffee syrup

How Can I Order Healthy Drinks from Dunkin?

Easy! Simply place an order for one of the beverages described above, and you’ll be set to go! In any case, if you are still unclear of what to purchase or would rather prepare your own healthy alternatives, just keep the advice that we offered in mind.

Avoid things like flavor swirls, added sugars, and full-fat milk at all costs. Choose a plant-based milk alternative and flavor shots that are sugar-free instead.

Frequently Asked Questions

Does Dunkin’ Donuts Offer Any Items That Are Lower in Calories?

There is a large selection of beverages at Dunkin’ that are minimal in calories. The company has been working on inventing new beverages whose amounts of sugar and fat remain within healthy parameters.

If you make your iced coffee using almond milk or skim milk, you may immediately have a drink that is lower in calories without sacrificing the full-bodied flavor that comes from milk and coffee.

Additionally, Dunkin’ Donuts offers a wide variety of teas and coffees that, on their own, have relatively modest calorie counts.

Does Dunkin’ Donuts Offer a Keto-Friendly Beverage?

Yes, however keep in mind that the majority of milk choices still have carbohydrates. If you’re on the keto diet, your best bet for a latte might be to use coconut milk. Each cup has only one carbohydrate in it.

It is preferable to add milk to your coffee rather than ordering a latte, which is made up of a greater proportion of milk than espresso. You also have the option of using a cream. They have a higher content of fat and fewer carbohydrates than milk does.

What is the most nutritious flavor swirl that Dunkin’ Donuts has to offer?

It is difficult to think of a flavor swirl as being healthy because they are primarily comprised of condensed milk, which is heavy of fat and sugar.

Imagine that you are drinking an iced cappuccino with a caramel flavor swirl. This will result in an increase of 50 calories and 12 grams of sugar in your beverage. In comparison, a caramel flavor shot will only result in 10 calories and 0 grams of sugar.


You don’t always have to settle for a boring brewed coffee with no added sugar if you’re searching for a healthy drink for your next trip to Dunkin’ Donuts; there are other options available.

There are a lot of different methods that you can drink tea or coffee without putting your health at risk. You can get the same sense of satisfaction from drinking plant-based milk or sugar-free syrups. If you give any of the 7 low-calorie drinks from Dunkin that we’ve listed a shot, you just might discover your new go-to beverage.

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