Turmeric Latte (Golden Milk) Recipe Without Coffee
Turmeric latte recipe: We usually drink pumpkin spice latte, but I’m sure you’ve never tried turmeric lattes. Your health will benefit from this combo, especially your stomach. Turmeric scent is added to tea along with some milk and other flavors to produce a delightful beverage. What are you waiting for if you haven’t given it a try yet?
Let’s find out more with us!
Turmeric Latte: What is it?
Turmeric Latte is sometimes referred to as Golden Milk. Despite the fact that the Latte‘s origins are in Italy. This beverage is an Indian-made beverage. Indians explored incorporating this root into drinks as part of the custom of using turmeric as a spice in food. A distinctive beverage known as a turmeric latte combines the spiciness of pepper, the warm sweetness of cinnamon, the slightly bitter aroma of turmeric powder, and the fatty flavor of vegan milk.
The Western population is now responding well to turmeric lattes being offered in coffee shops around the world, from the US to Europe and Australia. According to a Google analysis, interest in turmeric lattes and the spice’s name skyrocketed in the final three months of 2015 and rose by 300% over the course of the previous 5 years.
Turmeric Latte Recipe Traditional:
Equipment
- 1 Small pot.
- 1 Porcelain cup.
- 1 Stirring spoon.
- 1 Colander
Ingredients
Ingredients for making turmeric latte:
- 130 ml of almond milk without sugar you can replace it with other plant milk such as soy milk, or walnut milk ....
- 1 teaspoon of turmeric powder you can use fresh turmeric juice.
- 1/2 teaspoon ginger powder
- 1/2 teaspoon cinnamon powder
- 1/2 teaspoon vanilla extract
- A Little of powdered black pepper.
- 1 teaspoon of honey
- 1 teaspoon coconut oil.
Instructions
Step 1: Heat the mixture
- You only need to add the following ingredients to the pot: almond milk, coconut oil, honey, turmeric, cinnamon, ginger, and black pepper powder in the amounts specified above.
- Once the ingredients are well combined and uniformly heated, place the saucepan on the stove and simmer while stirring constantly.
- Switch off the stove when the beverage mixture starts to smoke. Don't let the water boil!
Step 2: Add vanilla essence
- Step 1's mixture is put through a sieve to be filtered.
- The finished water is then added to a glass along with 1/2 teaspoon of vanilla essence and stirred thoroughly.
Step 3: Decorate & Enjoy
- For a lovely finishing touch, sprinkle some cinnamon powder on top of the beverage.
Video
Golden Milk Recipe Variation: Latte Without Coffee
Equipment
- 1 Pot
- 1 Blender
- 1 Spoon
- 1 Glass.
- 1 Bowl.
Ingredients
Ingredients Required to Make Golden Milk:
- 180 ml of full-fat coconut milk in a can or 180 ml of unsweetened almond milk.
- ¼ tablespoon of turmeric powder.
- 1 tablespoon of coconut oil or butter made from buffalo milk.
- 1/2 teaspoon vanilla.
- 1/2 teaspoon powdered reishi mushroom.
- 1/2 teaspoon of cordyceps powder.
- 1 teaspoon of Indian ginseng powder Ashwagandha.
- 1/2 teaspoon cinnamon.
- 15 ml of raw honey or maple syrup.
Instructions
Step 1: Mixing
- In a medium saucepan, combine 180ml almonds, 1/4 tbsp turmeric powder, and 1 tbsp coconut oil or buffalo milk butter. Over medium heat, cook. Do not boil.
- Stir the mixture until hot and the ingredients are well mixed.
Step 2: Blend the mixture
- Blend the aforementioned mixture with honey or syrup, cordyceps powder, Indian ginseng powder, reishi mushroom powder, and cinnamon powder.
- Blend everything together well at high speed.
Step 3: Done
- Pour the contents into a cup, top with a little cinnamon powder (or, if you want, cocoa powder or chocolate), and consume while it is still hot.
Keep This In Mind When Drinking Turmeric Latte:
Although turmeric is a nutritious herb, it’s important to use the proper amount of it. Use no more than 1 teaspoon of turmeric powder each day. The dose for fresh turmeric is 1.5 to 3g.
You may enjoy a cool flavor with Latte Turmeric. The fat of milk and coconut oil is combined with a little amount of pepper, spicy cinnamon, aromatic, and mildly bitter turmeric. Spend 10 minutes each day learning how to make turmeric lattes, and you’ll enjoy a tasty beverage with a host of health advantages!
The best time to consume a turmeric latte, say experts, is right before bed. By consuming a Turmeric Latte at night, you can get a better night’s sleep and restore your nutrients while also getting cough relief. Don’t worry if you’re concerned that having a drink at night would cause you to acquire weight. Turmeric Latte only has 146 calories in a recipe that uses unsweetened milk, which is very low in calories.
5 Fantastic Reasons To Drink A Cup of Turmeric Latte:
Both a popular beverage and a treatment for promoting health benefits and warding off disease, turmeric lattes are consumed throughout the world. Let’s go through the fantastic health advantages of drinking CentralParkWestCafe’s tasty turmeric latte every day!
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Immune booster:
Golden milk is a fantastic beverage that strengthens your immune system and protects you from numerous ailments. Enjoy a cup of turmeric latte before night or first thing in the morning on days when the weather changes to stay healthy!
Children, who are prone to infection and are frequently brought home from school and the playground, should especially drink this beverage. Everyday consumption of a cup of turmeric latte is advised, even for individuals who frequently travel by public transportation or must interact with lots of people.
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Heal the flu and cough:
Many individuals use turmeric lattes in place of antibiotics to treat coughs, colds, and a variety of other bacterial diseases. Turmeric has the power to cleanse the respiratory tract, produce more mucus, and remove harmful microorganisms. Turmeric’s powerful antibacterial and anti-inflammatory properties will quickly eliminate disease-causing bacteria and alleviate symptoms.
Drink warm golden milk right before bed if you have a cough or cold!
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A great remedy for digestive problems:
There are numerous cuisines that use turmeric since it is a useful treatment for digestive issues. Improved digestion, decreased bloating, heartburn and reflux esophagitis are all benefits of turmeric. Additionally, turmeric enhances bile duct performance, which helps with digestion.
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Excellent for the liver:
Numerous clinical trials have demonstrated how effective turmeric is at preventing and promoting fatty liver and liver cirrhosis. The liver filters out all of the poisons in the body, thus it must come into touch with toxins from the environment, chemicals, medications, and industrially processed meals. When the liver has to work too hard, it will become contaminated rapidly.
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Purify the bloodstream:
The purifying and detoxifying properties of turmeric are well known, which is good news for all of us who live in a time of environmental pollution, industrial food, chemicals, etc. These harmful substances have a negative impact on tissues and blood vessels as well, which is where the contaminated bloodstream travels.
Many skin conditions and other major illnesses are mostly brought on by toxins in the blood. The “superhero” compounds in turmeric lattes protect the bloodstream by removing dangerous substances.
FAQs about Turmeric Latte:
1. Does drinking a turmeric latte help you lose weight?
Yes, turmeric contains curcumin, an antioxidant known for its anti-inflammatory properties that aid in weight loss.
2. Does turmeric cause dental stains?
Despite the fact that turmeric is a rather vivid shade of yellow, you would need to consume it frequently in order for it to stain your teeth. Additionally, consistent flossing and twice-day brushing can help avoid those surface stains. Try some teeth-whitening techniques that have been professionally proven if you desire whiter teeth.
3. Can I have a turmeric latte while I’m hungry?
Experts advise drinking turmeric water first thing in the morning. Although it may be consumed before bed or in the morning, turmeric water is most effective when consumed on an empty stomach since it stimulates the body to burn fat.
Conclusion.
Therefore, CentralParkWestCafe has provided you with classic and modified turmeric latte recipes as well as a summary of the remarkable health benefits of this beverage. Please save and complete it at home. Then, let us know what you think by leaving a comment below.
To view the most recent coffee recipes, go to the CentralParkWestCafe homepage.
Johnathan Hicks has a background in coffee roasting and brewing. His early years are connected to coffee.Additionally, his family owns a coffee shop. His mission is to dedicate himself to coffee due to this. He never stops learning in order to improve his understanding of coffee.He has participated in several workshops and courses to learn from professionals in the area.The began writing about coffee on his blog around five years ago.He will provide readers of Centralparkwestcafe with numerous engaging articles thanks to his extensive understanding of coffee and other beverages.
